THERAPY FOR STRESS, ANXIETY
& BURNOUT

Modern support for the modern world.

You feel pushed and pulled in so many different directions.

We understand how overwhelming just existing can be. You’re trying to work, be a friend, exercise, make an impact, have healthy relationships and manage your emotions. Of course, you’re feeling overwhelmed and confused! How could you not be?

Having a therapist who understands how to navigate the complexities of everyday life can be pivotal in the healing process. Our anxiety therapists in Los Angeles will work with you to understand the patterns of your anxiety and how they are impacting you in your life and relationships. You don’t have to figure this out all on your own. We can help!

You’re tired of feeling caught in this cycle:

Working to live and not living to work
Feeling like your brain never turns off
Stress and tension spilling out into other areas of life

how we can help

Moving from chaos to calm will impact every area of your life.

When it comes to anxiety, therapy can help you identify the root causes of your worries and teach you effective coping mechanisms. Whether it's through mindfulness practices or just having someone to talk things through with, our anxiety therapist in Los Angeles will equip you with the tools to better navigate moments of uncertainty and anxiety.

Therapy for anxiety will help a lot with boundaries, prioritizing self-care, and exploring ways to find overall balance. It's all about understanding yourself, your limits, and developing healthy habits to prevent burnout from creeping in and taking over in the future.

Remember, seeking help is a sign of strength, not weakness.

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FAQs

Burnout refers to a state of emotional, physical, and/or mental exhaustion brought on by excessive prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Burnout can wreak havoc on our relationships. You have so much tension inside you that it naturally spills out into several areas of your life. Being so depleted can lead to emotional outbursts and frustration with the people closest to you. You may feel irritable all the time or maybe you isolate yourself. Either way, it is often our relationships that suffer the most when experiencing burnout.
In therapy, we will explore how you got to where you are now. We will explore your unique patterns, how they developed and how they may be helping or hurting you. Then we will work together to implement more healthy coping strategies and identify what changes you can make. I know it’s overwhelming, but you don’t have to carry the weight of all this on your own, I will help you carry it.