therapy for first generation

FIRST- GENERATION & UNDOCUMENTED INDIVIDUALS

Your Journey, Your Strength

Finding Balance Between Two Worlds

Being a first-generation immigrant is a beautiful journey, but it’s also filled with complexities that may feel hard to understand and navigate. The pressures to succeed, to make your parents' sacrifices worthwhile, are not just something you imagine—they are very real. It's not only about achieving success, but about overachieving. These expectations are placed on you as a way to honor the hopes and dreams of your family, but what about your own hopes and dreams? This can be a heavy load to carry and may lead to stress, anxiety, and even burnout as you strive to be the perfect student, employee, or family representative.

The pressure of balancing between your two worlds can be very confusing and a lot of times can feel isolating. You probably had to grow up quickly, stepping in as a translator or middleman between your non-English speaking parents and the outside world. This responsibility at a young age can really shape your worldview and may lead to feelings of burden or even resentment. Bridging the gap between two cultures is a lot to carry, and it's important to recognize the toll it may have taken on you.

Gender roles can add another layer of complexity, especially if you come from a culture where traditional norms like “machismo” are deeply ingrained. This can create tension as you navigate relationships, career choices, and even your personal identity. Whether you feel the pressure to conform or you’re trying to break free from these bounds, these cultural expectations can make it challenging to embrace your true self.

One of the biggest hurdles for many first-generation immigrants is the sense of not fully belonging to either culture. You might feel like you’re not "American enough" while also struggling to feel fully connected to your family’s cultural roots. This can lead to a feeling of being caught in between, as you search for where you truly fit in. At A Road Through, we want you to know that you don’t have to be just one thing. There is so much beauty in all your worlds.

undocumented individuals

Breaking away from fear.

Being first-generation can be isolating and confusing, but if you’re undocumented or come from a mixed-status family, you may carry an additional fear of being discovered or worry that you can’t enjoy the same freedoms as your peers. This constant anxiety can weigh heavily on your mental health, creating a sense of insecurity and fear that’s hard to escape.

Our first-generation specialist is here to support you as you navigate the complexities of straddling two worlds. Together, we’ll address the pressures, anxieties, and identity challenges you face, helping you find balance and peace in your journey. You don’t have to do this alone—we’re here to walk with you every step of the way.

Therapists who specialize in first generation & undocumented individuals

  • THERAPY FOR first generation

    Nadia London

    ASSOCIATE PSYCHOTHERAPIST

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